Tuesday, September 13, 2011
A little morning motivation to get up and get moving...
Got up this morning and went for a little walk/jog with Russell (my worthless mutt of a dog). It was good having him along actually because he is a puller...kind of helps when you get tired :)
If you are familiar with the Body for Life workouts, you know that the cardio is done as interval training. I did a modified version this morning since I am just starting out. I walked and then jogged alternatively for about 20 minutes total. Last time I finished my challenge, I could run 5 miles without stopping at all and I felt good afterwards. In fact, I looked forward to my runs. I want to get there again.
Day one and I'm off to a good start!